No matter the age, most women want glowing, youthful skin, and with so many beauty and aesthetics treatments on the market, it can be hard to decipher what is the best route to achieve this. World-renowned aesthetician, Dr Amir Zerach has shared his top tips for getting “taut and youthful” skin, and it involves boosting collagen, taking supplements, drinking more water, applying suncream and the best face yoga exercises to complete daily.
beauty skincare anti ageing face exercises© GETTY
1. Boost your collagen production
“The key to having glowing skin is not just focusing on the external layer, but also the deeper layers of your skin too,” Dr Amir Zerach said.
“Collagen is the best way to achieve young-looking skin, and there are two ways that we can increase our collagen levels.
“We can of course consider external sources, such as collagen creams or injections, however the best way to increase our collagen is actually to look at how we can increase our body’s own collagen production.
“There are different ways we can do this. The first is bio stimulators, which are injectable substances designed to activate our own natural fibroblasts and increase collagen production.
apply suncream© GETTY
“However, another method is to actually create microscars in the deep layers of our tissue.
“When you create scars, your body wants to heal itself – and it does this by creating collagen. Therefore, by creating controlled microscars at the right size and location under the skin, it can help stimulate collagen production and create more youthful-looking skin.”